For class details email
sharon@yogaheartcentre.com
T 020 7794 8510    M 07887 595543

ASANA (poses) and PRANAYAMA (breathing)
GQ MAGAZINE ARTICLE "YOGA, YOUR FLEXIBLE FRIEND"

NEW COURSES 2019
Mindfulness and Yoga in Nature on Hampstead Heath - Saturdays 9am
Weekday Evenings TBA - These walks will last appx 2 hours with time to meet
and greet and end in a circle of sharing tea and words inspired by nature.
Walking shoes advised, rainproofs, blanket or something to sit on.
Please see the webpage 'Nature' for more details on the essence of the walks.
To Book a place Email: sharon@yogaheartcentre.com

Cultivating Mindfulness through a gentle yoga practice

Through this practice of inner listening, mindful breathing, mindful meditations and relaxation techniques, we learn how to be more in touch with the fullness of our being. We learn to accept the pleasant with the unpleasant, the rough with the smooth. By watching our breath and listening to our hearts we can live more joyfully and peacefully.

CANDLELIGHT YOGA - Leave everything at the door, Enter the space, stretch-breath-relax.....

TO BOOK EMAIL: sharon@yogaheartcentre.com

SATURDAY WORKSHOP- A MINDFUL PRACTICE - FREEDOM STYLE YOGA

NEW DATES TO BE ANNOUNCED

10.30 - 12.30 COST £40

Experience what it is to be in the moment, to be aware of each thought, each sensation as it arises. To be fully awake to the unique beauty and possibility of each present moment as it unfolds.


SATURDAY WORKSHOP- A MINDFUL PRACTICE - FREEDOM STYLE YOGA

NEW DATES TO BE ANNOUNCED

10.30 - 12.30 COST 40

Experience what it is to be in the moment, to be aware of each thought, each sensation as it arises. To be fully awake to the unique beauty and possibility of each present moment as it unfolds.

Links
To find out what's happening in the London Yoga Community go to yogalondon.net

The Mindful way to free yourself from pain and illness, read 'Living well with pain and illness' by Vidyamala Burch breathworks-mindfulness.org.uk

©Sharon Ioannou 2009 • yogaheartcentre.com | design: itsdesignbiz.co.uk | build: islandwebservices.co.uk | For more information about yoga visit www.bwy.org.uk